BODIES UNDER CONSTRUCTION
FITNESS TRAINING FACILITY
BUC is a functional fitness training facility in Clubview, Centurion that was started by two friends who have an insane passion for sport, outdoors and helping people.
BUC is a friendly, supportive, enjoyable and welcoming training facility where anyone is welcome regardless of your fitness level, age, experience or goals. We are committed to fitness that benefits every single person visiting our facility therefore our workouts are scalable to your level of fitness.
BUC is the site where your bodies will be under construction, to gain results, improve fitness, reach your goals and be in the best shape of your life.
Be assured that our coaches are experienced, professional, approachable and have the skills to make sure you get the best training experience.
Bring a great attitude, be open-minded, wear athletic clothing, and maybe bring a water bottle and towel.
AND BE SURE TO OBEY THE:
RULES OF THE BOX…
7. GIVE IT ALL YOU HAVE, EVERY TIME
8. QUITTING IS NOT AN OPTION
Try hard. Effort earns respect. Work hard. Don’t drag people down with a bad attitude. Be optimistic, have fun, push yourself and encourage those around you to do better. Never say ‘I can’t’! Bad attitudes are very contagious.
Remember, ‘It’s a great day to have a great day’
9. THE COACHES KNOW BEST
Accidents and injuries happen, and are usually a result of impatience. Slow down, ask questions, ask for help!
Follow the advice and instructions of the coaches.
10. NO WHINING
Suck it up, it only hurts for a while.
11. THE BOX IS A DANGER ZONE
Not the place for inquisitive, energetic small children
12. HAVE A BLAST
Ultimately, this is why we are here!